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Where to turn for support
If you need someone to talk to, you’re thinking about harming yourself or ending your life, help is available.
For professional support, consider connecting with your doctor, a nearby health centre, or one of the services listed below.
Lifeline
Lifeline is a free, confidential crisis support service available to anyone in Australia. It operates 24/7, offering support via phone, online chat or text:
0477 13 11 14
Kids Helpline
Kids Helpline provides free, qualified support for children and young people aged 5 to 25. Available 24/7 via phone or online chat.
13 Yarn
13 YARN provides 24/7 confidential support for Aboriginal and Torres Strait Islander people, offering a safe space to talk about mental health, emotional distress, and wellbeing.
Beyond Blue
Beyond Blue provides free, confidential support for mental health challenges, including anxiety, depression, and related issues. It's available 24/7 via phone or through online chat
Suicide Call Back Service
Suicide Call Back Service offers 24/7 free counselling and support for people at risk of suicide, carers, and those bereaved.
QLife
QLife offers confidential support for LGBTIQA+ individuals, providing peer support, counselling, and referrals for mental health and wellbeing. Available 3pm to midnight every day.
Headspace
Headspace offers support for young people aged 12-25 in mental health, health, education, and employment. Available 9am–1am (AEST), 7 days via phone, online, or at local centres.
MensLine Australia
MensLine Australia is a free 24/7 counselling, information, and referral service for men with relationship, mental health, and wellbeing concerns.
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